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Home | Recipe Index | Meal Prep

Meal Prep Recipes

Meal prep doesn’t have to be bland chicken and broccoli. These easy meal prep recipes are anything but boring, and they actually hold up in the fridge. Whether you’re planning lunches for the week or prepping dinner to make life easier, these make-ahead meals are quick to cook, easy to portion, and big on flavor. Save time, eat better, and look forward to every bite, even on your busiest days!

Sliced honey garlic chicken thighs served over a bowl of white rice with fresh cucumber slices on the side, showcasing the glossy, sticky glaze.

Chicken

Crispy Honey Garlic Chicken

A full bowl of ginger pork served over white rice, topped with thin slices of glossy pork, caramelized onions, scallions, and pickled ginger.

Pork

Ginger Pork Bowl (Shogoyaki)

A patterned blue bowl filled with Thai basil fried rice, topped with golden fried onions and fresh scallions. The rice is coated in a rich, savory sauce and speckled with wilted Thai basil.

Rice Dishes

Thai Basil Fried Rice

A full bowl of garlic butter chicken with glossy, caramelized chicken chunks, sesame seeds, scallions, and thin cucumber slices over a bed of white rice.

Chicken

Garlic Butter Chicken

A bowl of glossy teriyaki udon noodles mixed with sautéed cabbage, carrots, garlic, and scallions, coated in a rich, savory-sweet sauce.

Noodles

Teriyaki Stir Fried Udon

A ceramic bowl filled with saucy black pepper chicken, glossy onions, scallions, and tender chicken thighs served over white rice.

Chicken

Black Pepper Chicken

Finished honey garlic beef rice bowl topped with scallions and sesame seeds, served with a sunny-side-up egg over fluffy white rice.

Beef

Honey Garlic Beef

A bowl of Thai basil chicken sits atop a bed of steamed white rice, glistening with savory sauce and flecked with wilted basil leaves. The chicken is glossy, tender, and packed with flavor from garlic, chili, and soy.

Chicken

Thai Basil Chicken

A rice bowl topped with sliced lemon pepper chicken and steamed bok choy. The chicken is golden and caramelized, garnished with sesame seeds for added crunch.

Chicken

Lemon Pepper Chicken

A bowl of rice topped with caramelized yakiniku beef, sliced scallions, and a raw egg yolk in the center. The glossy glaze on the beef adds a rich, savory shine that contrasts with the bright yellow yolk.

Beef

Yakiniku Bowl (Japanese BBQ Beef Bowl)

A full view of the completed gochujang glazed chicken bowl, featuring caramelized chicken slices, white rice, and steamed bok choy. The glossy glaze and charred bits promise deep umami and heat.

Chicken

Gochujang Glazed Chicken

A full bowl of black pepper beef fried rice showcasing glossy chunks of seared beef, golden corn, green peas, and fluffy rice coated in a peppery soy-based sauce. The dish is rich, savory, and meal-prep ready.

Rice Dishes

Black Pepper Beef Fried Rice

A blue patterned bowl filled with glistening garlic butter noodles, coated in soy-based sauce and garnished with sliced scallions and toasted sesame seeds on a wooden table.

Noodles

Garlic Butter Instant Ramen (Garlic Butter Noodles)

A bowl filled with tender peanut glazed chicken thighs sliced into strips, arranged over a bed of white rice and garnished with scallions and sesame seeds. On the side, bright green steamed bok choy adds freshness and color to the dish.

Chicken

Peanut Glazed Chicken

A completed bowl of Japanese BBQ beef served over rice, topped with a drizzle of sriracha mayo, sesame seeds, and chopped scallions. The beef is deeply browned and caramelized, contrasting beautifully with the white rice and vibrant garnishes.

Beef

Japanese BBQ Beef

A finished soy butter chicken bowl featuring caramelized chicken pieces glazed in a sticky soy-honey sauce, served over steamed rice with a side of crisp bok choy and garnished with sesame seeds and scallions.

Chicken

Soy Butter Chicken

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