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Home | Recipe Index | Meal Prep

Meal Prep Recipes

Meal prep doesn’t have to be bland chicken and broccoli. These easy meal prep recipes are anything but boring, and they actually hold up in the fridge. Whether you’re planning lunches for the week or prepping dinner to make life easier, these make-ahead meals are quick to cook, easy to portion, and big on flavor. Save time, eat better, and look forward to every bite, even on your busiest days!

Close-up of Char Siu Chicken served over steamed white rice with bok choy. Juicy, caramelized chicken thighs with a sweet, savory glaze make this easy Asian recipe perfect for a 30-minute dinner, meal prep, or healthy weeknight meal. Air fryer and oven-friendly.

Chicken

Char Siu Chicken

Bowl of sliced chicken bulgogi served over steamed rice, topped with sesame seeds and scallions, alongside sautéed greens.

Air Fryer

Chicken Bulgogi

Bowl of Coca Cola braised chicken served over rice with bok choy and jammy eggs — sweet, sticky, and rich chicken dinner.

Chicken

Coca Cola Braised Chicken

A bowl of sliced honey garlic chicken served over steamed jasmine rice with sautéed Chinese broccoli (gai lan). The chicken is coated in a glossy honey garlic glaze and topped with sesame seeds for texture and added flavor. This protein-packed Asian rice bowl is perfect for lunch, dinner, or quick meal prep recipes.

Chicken

Honey Garlic Chicken

Noodles

Gochujang Carbonara

A full view of a BBQ gochujang chicken rice bowl featuring thick slices of caramelized chicken glazed in a spicy, sweet, and smoky Korean-style sauce. Nestled over fluffy white rice and accompanied by blanched bok choy, this dish balances heat and freshness in a visually vibrant and satisfying dinner perfect for Asian recipe lovers.

Air Fryer

BBQ Gochujang Chicken

A finished bowl of garlic butter fried rice garnished with crispy golden garlic chips and chopped green onions. The fluffy, flavorful rice is glistening with garlic butter, delivering a savory and comforting dish ideal for meal prep or a quick weeknight dinner. This visually appealing bowl highlights the simplicity and bold flavors of a popular Asian comfort food.

Rice Dishes

Garlic Butter Fried Rice

homemade egg fried rice in bowl with green onion garnish – healthy takeout-style meal

Rice Dishes

Egg Fried Rice

Bowl of chili garlic butter noodles garnished with sesame seeds, red pepper flakes, and sliced scallions — quick and easy spicy noodle recipe.

Lunch

Chili Garlic Butter Noodles

Full bowl of rigatoni coated in creamy chili oil vodka sauce, topped with chili crisp, parmesan, and fresh chives — rich and spicy pasta dish.

Dinner

Chili Oil Vodka Pasta

A finished miso glazed chicken bowl with sliced chicken over steamed rice, garnished with sesame seeds, scallions, and a side of vibrant green bok choy.

Chicken

Miso Glazed Chicken

A bowl of rigatoni tossed in a spicy, creamy sauce with perfectly cooked shrimp, finished with parmesan and chives. The vibrant orange color and creamy texture make this a bold, comforting pasta dish.

Spicy Recipes

Spicy Creamy Shrimp Pasta

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