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Home | Recipe Index | Meal Prep

Meal Prep Recipes

Meal prep doesn’t have to be bland chicken and broccoli. These easy meal prep recipes are anything but boring, and they actually hold up in the fridge. Whether you’re planning lunches for the week or prepping dinner to make life easier, these make-ahead meals are quick to cook, easy to portion, and big on flavor. Save time, eat better, and look forward to every bite, even on your busiest days!

A blue patterned bowl filled with glistening garlic butter noodles, coated in soy-based sauce and garnished with sliced scallions and toasted sesame seeds on a wooden table.

Noodles

Garlic Butter Instant Ramen (Garlic Butter Noodles)

A bowl filled with tender peanut glazed chicken thighs sliced into strips, arranged over a bed of white rice and garnished with scallions and sesame seeds. On the side, bright green steamed bok choy adds freshness and color to the dish.

Chicken

Peanut Glazed Chicken

A completed bowl of Japanese BBQ beef served over rice, topped with a drizzle of sriracha mayo, sesame seeds, and chopped scallions. The beef is deeply browned and caramelized, contrasting beautifully with the white rice and vibrant garnishes.

Beef

Japanese BBQ Beef

A finished soy butter chicken bowl featuring caramelized chicken pieces glazed in a sticky soy-honey sauce, served over steamed rice with a side of crisp bok choy and garnished with sesame seeds and scallions.

Chicken

Soy Butter Chicken

A bowl of kung pao chicken served over fluffy white rice, featuring tender chicken pieces, roasted peanuts, red bell peppers, scallions, and dried chili peppers all coated in a glossy, spicy-sweet sauce. The dish is vibrant, colorful, and packed with classic Sichuan flavor.

Chicken

Kung Pao Chicken

A bowl of golden crispy air-fried chicken thigh pieces served over fluffy white rice, accompanied by fresh shredded lettuce and thinly sliced red onions. The chicken is deeply caramelized, with a crunchy exterior and juicy center, making this a vibrant and satisfying rice bowl.

Air Fryer

Crispy Golden Chicken

A beautifully plated garlic soy chicken bowl featuring sticky glazed chicken thighs arranged over white rice and topped with scallions and sesame seeds, served with a generous portion of shredded green lettuce on the side. The chicken is deeply caramelized with a rich glaze that contrasts the fresh greens and fluffy rice base.

Air Fryer

Garlic Soy Glazed Chicken

Crispy teriyaki chicken glazed in sauce, served over white rice with sliced cucumbers in black bowl

Air Fryer

Crispy Teriyaki Chicken

Plating beef tapa over a bed of rice with fresh cherry tomatoes and diced cucumbers for a colorful rice bowl.

Beef

Beef Tapa

Beef and onion stir fry served over white rice in a black bowl, with glistening sauce and caramelized onions on top.

Beef

Beef Onion Stir Fry

Fully assembled Vietnamese lemongrass chicken vermicelli bowl with grilled chicken, crushed peanuts, julienned carrots, cucumbers, mint, and cilantro on top of rice noodles.

Chicken

Vietnamese Lemongrass Chicken

Finished sushi bake topped with creamy avocado slices, scallions, sesame seeds, and a drizzle of unagi sauce in a black ceramic baking dish.

Rice Dishes

Sushi Bake

Final hero shot of steak rice bowl featuring seared beef, raw egg yolk, scallions, and glossy glaze served in a rustic bowl.

Beef

Japanese Steak Rice Bowl (Steak Donburi)

A fully assembled somen salad bowl featuring chilled noodles topped with julienned egg, imitation crab, cucumber, carrots, pink fish cake, and scallions with sesame seeds sprinkled on top.

Noodles

Somen Salad (Cold Japanese Noodle Salad)

A bowl of Korean bulgogi beef served over white rice is topped with finely sliced scallions and toasted sesame seeds. The beef is glazed in a shiny sauce and arranged in a circular layer.

Beef

Spicy Korean Beef

Final dish of honey lemon chicken sliced and served over a bed of fluffy white rice, garnished with sesame seeds and green onions for a perfect finish.

Chicken

Honey Lemon Chicken

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